Hi, I am Amy Morin.

Early on in my career as a psychotherapist, I went through a series of losses that inspired me to study mentally strong people. I learned that building mental strength is a lot like building physical strength best betting sites zambia. You need good habits (like going to the gym). But it only takes one bad habit to limit your progress (like eating too much junk food). Studying people in my therapy office helped me recognize the unhealthy (yet common) habits that can keep us stuck in life. When I gave up those habits, my life became a lot better.