91 — The Biggest Threats to Your Brain Health and the Lifestyle Changes You Should Make Today to Stay Sharp with Dr. Austin Perlmutter
While there’s a lot of information about improving your physical health, there’s much less information about improving your brain health. Improving your brain health isn’t just about doing puzzles to improve your memory. There are lots of other ways to … Continue reading →
90 — The 3-Minute Mental Makeover That Will Reduce Your Stress
Journaling provides a long list of mental health benefits. But staring at a blank page feels intimidating. Fortunately, the Three-Minute Mental Makeover prompts give you the structure you need. Research shows it’s an effective, quick strategy that can reduce your … Continue reading →
89 — Dealing With a Narcissist? How to Empower Yourself with Dr. Ramani Durvasula
Narcissists are everywhere. And whether your boss is a narcissist, or you’re in a relationship with one, their behavior can take a toll on you if you’re not prepared. Fortunately, there are steps you can take to stay mentally strong … Continue reading →
88 — Mental Toughness vs. Mental Strength
Mental toughness serves a purpose in some circumstances. A tough exterior can help you get through a crisis. But mental strength is what is really needed to grow, learn, and thrive in life. The two things are often confused. Some … Continue reading →
87 — Memory and Mental Health: How Your Emotions Impact What You Remember with Dr. Charan Ranganath
Your memory and your mental health form a two-way street. Remembering only negative things can worsen your mental health. But poor mental health can also cause your brain to only focus on negative memories. Learning more about how your mind … Continue reading →
86 — The 6 Stages of Change: How to Transform Your Life
Whether you want to change an eating habit, or you’re trying to change a relationship, there’s a series of stages you’re going to go through along the way. The stages don’t necessarily happen in a nice, neat order, however. Progress … Continue reading →
85 — Trauma Bonds, Healing, and Rebuilding with Dr. Nadine Macaluso
Narcissists and psychopaths are just a few examples of “pathological lovers.” Their charm often lures people in and their partners often develop what’s known as “trauma bonds.” They’re tough to escape, but once you do, the healing can begin. No … Continue reading →
84 — This Therapy Strategy Will Help You Become the Person You Want to Be
Acting “as if” is a therapy strategy that helps people change their habits, their emotions, and their lives. It’s a simple but effective way to start creating positive change right now. And the good news is, it works for many … Continue reading →
83 — Strategies for a Successful Career Path with Bestselling Author Scott Jeffrey Miller
Your career path and your mental strength are likely a two-way street. Creating a great career likely requires mental strength. But having a career that fits your lifestyle will also likely help you grow mentally stronger. That’s why creating a … Continue reading →
82 — Reduce Decision Fatigue and Simplify Your Life
Decision fatigue occurs when we become mentally exhausted from making numerous decisions throughout the day. As a result, we make poorer decisions because our brains are just too tired to think. Fortunately, there are steps you can take to prevent … Continue reading →