Increasing your mental strength is about improving your ability to regulate your emotions, manage your thoughts, and behave in a productive manner, despite your circumstances.
It’s not always enough to have good habits. You also have to avoid the common pitfalls that can hold you back in life. Amy’s message, “13 Things Mentally Strong People Don’t Do,
” has reached millions of people through her viral article and her speaking engagements. She teaches people the exercises that can help anyone increase their mental strength.